IMPORTANT
You don't change your life by fighting your Brain
You change it by understanding what Drives your Behaviour, redesigning your environment, and training yourself to pursue Better Rewards.
Dopamine Detox — 90-Day Focus & Self-Control Book | Take Back Your Attention
Dopamine Detox — 90-Day Focus & Self-Control Book | Take Back Your Attention
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Description
Description
Discover the perfect blend of style and functionality with this elegant leather wallet. Crafted for the modern man, it keeps your essentials organized while adding a touch of sophistication to any outfit.
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ALSO AVAILABLE IN
हिंदी में भी उपलब्ध
Also available in Hindi — same complete book, same 90-day system, written in simple Hindi.
IMPORTANT
Buy the Hardcopy, get the Ebook free — sent instantly
Start reading today while your printed book is on its way. No Cash on Delivery on this book, because the ebook reaches you the moment you order via email and WhatsApp
Your brain is not broken. Your attention is being trained.
Your 90-day journey
Four stages, one day at a time
Understand
See your habits, your triggers and your current mind. Change nothing yet.
Find & Block
Remove your number one source. Add friction where it matters.
Build
Grow healthy habits and longer focus blocks.
Control
Set your own rules. Make it last past day 90.
Six things you do every day
One short lesson and one tracker page daily. No extreme rules.
Inside the book
What you will actually learn
Why the phone wins
Why it feels irresistible exactly when work gets hard — and why that is not a willpower failure.
Your own triggers
Find the specific moments that send your hand to your phone. Yours will not match anyone else's.
Friction that works
How to make the unwanted action slightly harder, without deleting your digital life.
Sitting with the urge
How to feel boredom or restlessness without acting on it. This is the skill everything else rests on.
Getting back after a slip
How to return in minutes instead of losing the whole day. Recovery matters more than perfection.
Sleep, sunlight and movement
The three physical things that quietly decide how much attention you have to spend.
What readers say
Verified buyer
I had deleted Instagram four times and reinstalled it four times. The trigger pages showed me it was always the same moment — the first ten minutes of a hard task.
Verified buyer
I stopped trying to be perfect about it. Missing a day used to end the whole attempt. Now I just start again the next morning.
Honest Note
You are human, not a machine. If you feel the urge to use your phone or experience any kind of temptation, that’s completely normal. You don’t need to fight it. You simply need to understand it and learn to control it.
Questions
I have already tried app blockers.
Blockers add friction but never explain why the urge appeared. This book works on the boredom, stress and avoidance underneath it.
I need my phone for work.
You keep it. The work is separating necessary use from automatic use, and protecting a few hours a day.
Do I have to give up entertainment?
No. The goal is choosing when stimulation serves you, instead of every uncomfortable moment turning into a scroll.
What if I miss a day?
Nothing breaks. One slip is not a failure — restart tomorrow.
How long does it take daily?
One short lesson to read, one tracker page to fill. A few minutes.
Choose your format
Same 90-day system either way.
Free delivery · Cash on delivery on hardcopy
