{"product_id":"heal-your-gut-in-the-next-90-days-gut-health-journal-book-track-bloating-acidity-gas-find-your-trigger-foods","title":"Heal Your Gut in the Next 90 Days — Gut Health Journal \u0026 Book | Track Bloating, Acidity, Gas \u0026 Find Your Trigger Foods","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eYou don't have a stomach problem. You have an unanswered question.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eWhich food is doing this to you?\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eFood takes 24 to 72 hours to move through your body. So Wednesday's bloating may belong to Monday's dinner. That's why every food diary fails — they all ask you to look at the same day.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThis one looks backwards two days. That single difference turns guessing into evidence.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat you do for 90 days\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eRead one page. Fill one page. Two minutes each.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eEvery seventh day, a review page cross-checks your worst days against what you ate before them. From day 46 you test foods one at a time. By day 90 you've written your own green, amber and red lists — a personal trigger list built from your body, not from the internet.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003e90 daily lessons\u003c\/strong\u003e — how your gut actually works, in plain language. Two minutes a day, no jargon.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e90 daily tracking pages\u003c\/strong\u003e — sleep, meals, stool type, six symptoms scored day and night. Tick and circle, no essays.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e12 weekly review pages\u003c\/strong\u003e — where the patterns actually appear.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e30 days of structured food testing\u003c\/strong\u003e — chai on empty stomach, milk, wheat, onion-garlic, rajma, fried, chilli, sugar, raw salad, curd. Tested separately, three days each.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour blueprint\u003c\/strong\u003e — three food lists, your ideal day, your early warning signs, your 3-day reset plan.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThe part nobody else tracks\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eMost of your body's serotonin is made in your gut. A bad stomach day is also a foggy, short-tempered, can't-focus day.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eSo every page scores your \u003cstrong\u003efocus, mood and energy\u003c\/strong\u003e beside your symptoms. On day 85 you go back and count. Most people are more surprised by what improved above the neck than below it.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eBuilt for Indian kitchens\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eNot a foreign book about kimchi and sourdough. This one is about chai on an empty stomach, atta at every meal, curd and milk tested separately, rajma soaked overnight, ghee, chilli, and 10pm dinners.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhich one are you?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003ePage one sorts you into a profile — Balloon (bloating), Burn (acidity), Block (constipation), Rush (loose motion), Weight (heaviness) — and marks the pages that matter most for you. Same book, different path.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eAn honest note\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThis will not cure anything and does not claim to. It gives you understanding and evidence, the two things you've been missing. It also tells you plainly when to stop journaling and see a doctor — and that page sits in the front, not buried at the back.\u003c\/p\u003e","brand":"Motivinfo","offers":[{"title":"Default Title","offer_id":54485792260406,"sku":null,"price":299.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/4900\/3830\/files\/ChatGPT_Image_Aug_30_2026_11_05_24_AM.png?v=1788068144","url":"https:\/\/motivinfo.io\/products\/heal-your-gut-in-the-next-90-days-gut-health-journal-book-track-bloating-acidity-gas-find-your-trigger-foods","provider":"Motivinfo","version":"1.0","type":"link"}