{"product_id":"dopamine-detox-90-day-focus-self-control-journal-take-back-your-attention","title":"Dopamine Detox — 90-Day Focus \u0026 Self-Control Book | Take Back Your Attention","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eYour phone is not the enemy. Unlimited access is.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eYou open the phone to check one thing. One hour is gone.\u003cbr\u003eYou sit down to study or work, and your mind wants a reel.\u003cbr\u003eBooks feel slow. Sleep comes late. You feel tired, foggy and behind.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eYou are not lazy. Your brain is simply getting too much, too fast.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThe 90-Day Dopamine Detox\u003c\/strong\u003e is a guided journal that helps you take back your attention and self-control — without throwing away your phone.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHow it works: 2 pages a day, 10 minutes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eLeft page — one short lesson.\u003c\/strong\u003e Learn how your brain really works, in simple language, with a picture. Why reels feel like a slot machine. Why normal life feels boring. How to stop an urge in 5 minutes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRight page — your daily tracker.\u003c\/strong\u003e Screen time, unlocks, sleep, mood, urges, your control score, your daily focus task, and a quiet space to sit and write your thoughts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eYour 90-day journey\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeek 1–2 — Understand.\u003c\/strong\u003e See your triggers and find what really pushes you to your phone.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeek 3–6 — Find \u0026amp; Block.\u003c\/strong\u003e Change your space, train your focus muscle, beat procrastination.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeek 7–11 — Build.\u003c\/strong\u003e Sleep, exercise, food, calm mind, flow and real rewards.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeek 12–13 — Control.\u003c\/strong\u003e Write your own phone rules so the change lasts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e90 brain lessons with illustrations\u003c\/li\u003e\n\u003cli\u003e90 daily tracker pages\u003c\/li\u003e\n\u003cli\u003eKnow Your Monkey Mind test — find your type: Scroller, Escape, Worry or Dreamer\u003c\/li\u003e\n\u003cli\u003eBrain Report Card: Day 1, 30, 60 and 90\u003c\/li\u003e\n\u003cli\u003eTrigger, friction and replacement activity pages\u003c\/li\u003e\n\u003cli\u003eBody check: sleep, vitamins, diet and brain fog\u003c\/li\u003e\n\u003cli\u003e90-day habit grid, weekly reviews, relapse plan\u003c\/li\u003e\n\u003cli\u003eLetter to your future self\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eBuilt on real research, not hype\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eIdeas and studies from Stanford, Harvard, UC Irvine and books like \u003cem\u003eDeep Work\u003c\/em\u003e, \u003cem\u003eThe Distracted Mind\u003c\/em\u003e and \u003cem\u003eEat That Frog\u003c\/em\u003e — explained in plain, simple words.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWe are honest with you:\u003c\/strong\u003e you cannot \"detox\" dopamine. But you can cut compulsive stimulation, rebuild your habits and get your focus back. That's exactly what this book does.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWho it's for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eStudents who lose hours to reels before exams\u003c\/li\u003e\n\u003cli\u003eWorking professionals who can't do deep work\u003c\/li\u003e\n\u003cli\u003eAnyone who scrolls in bed and wakes up tired\u003c\/li\u003e\n\u003cli\u003eParents who want a healthier example at home\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eFormat: paperback journal (A5)\u003c\/li\u003e\n\u003cli\u003ePages: 243\u003c\/li\u003e\n\u003cli\u003eLanguage: simple English\u003c\/li\u003e\n\u003cli\u003eMade in India by Motivinfo\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eStart today. In 90 days, your attention is yours again.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003eShort description (for collection pages or ads)\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eA 90-day guided journal to stop compulsive scrolling. One short brain lesson and one tracker page a day. Rebuild focus, sleep and self-control — without quitting your phone.\u003c\/p\u003e","brand":"Motivinfo","offers":[{"title":"Ebook (Digital Copy)","offer_id":54587349106998,"sku":"DOPA-EBOOK","price":399.0,"currency_code":"INR","in_stock":true},{"title":"Hardcopy","offer_id":54587372765494,"sku":"DOPA-HARD","price":999.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/4900\/3830\/files\/ChatGPTImageSep18_2026_11_37_27AM.png?v=1789711944","url":"https:\/\/motivinfo.io\/products\/dopamine-detox-90-day-focus-self-control-journal-take-back-your-attention","provider":"Motivinfo","version":"1.0","type":"link"}